Broccoli Potato Soup

Name: Broccoli Potato Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 2 cups(about 3/4 pounds) broccoli florets; 1 small onion chopped; 2 cloves garlic minced; 4 medium potatoes peeled and diced; 2 cups water; 2 cups rice milk; 1/2 cup fresh parsley chopped

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 cups(about 3/4 pounds) broccoli florets1 small onion, chopped2 cloves garlic, minced4 medium potatoes, peeled and diced2 cups water2 cups rice milk1/2 cup fresh parsley, chopped

Directions

Saute chopped onions and diced garlic in 1/8 cup of water until tender. Add broccoli, potatoes and the 2 cups of water. Bring to a boil, reduce heat and simmer for 15-20 minutes or until vegetables are soft. Stir in milk and parsley. Add salt to taste. Heat but do not boil rice milk. Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PAUL1232.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 164.5
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 48.4 mg
Total Carbs: 36.2 g
Dietary Fiber: 4.3 g
Protein: 4.4 g

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