Spinach Raspberry Flaxseed Oil Shake

Name: Spinach Raspberry Flaxseed Oil Shake Recipe
Yield: 4
Ingredients: 1 banana; 1 cup frozen raspberries; 1 cup orange juice; 1 container non-fat strawberry yogurt; 8 baby carrots; Handful fresh spinach; 2 tsp flaxseed oil; 2 scoops vanilla protein powder ( any brand); � cup dry oatmeal

Number of Servings: 4

Ingredients

1 banana1 cup frozen raspberries1 cup orange juice1 container non-fat strawberry yogurt8 baby carrotsHandful fresh spinach2 tsp flaxseed oil2 scoops vanilla protein powder ( any brand)� cup dry oatmeal

Directions

Combine all ingredients in blender with ice. Blend until smooth and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user ID4DOBBS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 203.1
Total Fat: 4.0 g
Cholesterol: 35.0 mg
Sodium: 72.2 mg
Total Carbs: 28.1 g
Dietary Fiber: 4.0 g
Protein: 15.3 g

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