Southern Lit'l Smokies

Name: Southern Lit''l Smokies Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 package Turkey Lit'l Smokies; 1/2 red bell pepper diced; 1/2 onion diced; 1 cup Okra; 1/4 cup diced green chili canned; 2 tbsp fresh parsley; 1 can pinto beans

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 package Turkey Lit'l Smokies1/2 red bell pepper diced1/2 onion diced1 cup Okra1/4 cup diced green chili, canned2 tbsp fresh parsley1 can pinto beans

Directions

place smokies in a pan and heat on medium low. Then add onion and pepper and sweat. Mix in geen chilies, okra, tomatoes and beans and simmer on low for aprox. 5 minutes. Stir in parsley just before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user TOLIVEINCOLOR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 310.3
Total Fat: 8.8 g
Cholesterol: 50.0 mg
Sodium: 1,206.0 mg
Total Carbs: 37.2 g
Dietary Fiber: 10.8 g
Protein: 24.6 g

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