broiled parmesan tilapia

Name: broiled parmesan tilapia Recipe
Yield: 4
Ingredients: 1 lb tilapia; 1/4 cup parmesan cheese; 2 table spoons softened margerine; 1/8 teaspoon dried basil; 1/8 teaspoon pepper; 1/8 teaspoon onion powder; 1/8 teaspoon celery salt; 1/8 teaspoon garlic powder

Number of Servings: 4

Ingredients

1 lb tilapia1/4 cup parmesan cheese2 table spoons softened margerine1/8 teaspoon dried basil1/8 teaspoon pepper1/8 teaspoon onion powder1/8 teaspoon celery salt1/8 teaspoon garlic powder

Directions

serves about 4

Number of Servings: 4

Recipe submitted by SparkPeople user BLACK_SILKHR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 178.1
Total Fat: 8.7 g
Cholesterol: 52.7 mg
Sodium: 293.0 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.0 g
Protein: 24.9 g

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