Hamburger Spinach Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb lean ground beef1 10 oz package of frozen spinach1 10 oz can of 98% fat free cream of mushroom soup1 cup sliced mushrooms1/4 cup progresso bread crumbs1/2 cup 2% shredded cheddar1.5 cups cooked brown rice1 tsp garlic powdersalt and pepper to taste
makes 6-8 servings.
brown hamburger. rinse and drain off any extra fat.
thaw and rinse spinach. if you don't, your casserole will be very green.
combine spinach, hamburger, rice, 1/4 cup cheese, mushrooms, soup, garlic powder and seasonings to taste.
place in a baking dish and top with breadcrumbs and remaining cheese.
bake at 400 degrees until hot and bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user BUMBLEB822.
brown hamburger. rinse and drain off any extra fat.
thaw and rinse spinach. if you don't, your casserole will be very green.
combine spinach, hamburger, rice, 1/4 cup cheese, mushrooms, soup, garlic powder and seasonings to taste.
place in a baking dish and top with breadcrumbs and remaining cheese.
bake at 400 degrees until hot and bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user BUMBLEB822.
Nutritional Info Amount Per Serving
- Calories: 340.1
- Total Fat: 19.4 g
- Cholesterol: 65.3 mg
- Sodium: 515.6 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.7 g
- Protein: 19.4 g
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