GF Lentil Loaf
- Number of Servings: 6
Ingredients
2/3 c. red lentils1 cup hazelnuts1 lg carrot2 sticks celery1 lg onion4 oz. zucchini3 TBS olive oil2 tsp curry powder1 egg beaten2 tsp salt4 TBS fresh parsley2/3 c. water
Chop carrot, celery, onion, and zucchini into small chunks.
Then food process into a finely chopped blend.
Fry vegs in olive oil 5 mins.
Stir in curry and cook for 1 min.
At the same time, mix soaked lentils and nuts, vegs, egg, salt, parsley, and water.
Grease and line the base/sides of a long 2 lb. loaf pan with parchment paper.
Preheat oven to 375 degrees F.
Bake the loaf for 75 minutes.
Cool loaf for 15 mins before turning over.
Number of Servings: 6
Recipe submitted by SparkPeople user IPOHPOH.
Then food process into a finely chopped blend.
Fry vegs in olive oil 5 mins.
Stir in curry and cook for 1 min.
At the same time, mix soaked lentils and nuts, vegs, egg, salt, parsley, and water.
Grease and line the base/sides of a long 2 lb. loaf pan with parchment paper.
Preheat oven to 375 degrees F.
Bake the loaf for 75 minutes.
Cool loaf for 15 mins before turning over.
Number of Servings: 6
Recipe submitted by SparkPeople user IPOHPOH.
Nutritional Info Amount Per Serving
- Calories: 241.0
- Total Fat: 19.5 g
- Cholesterol: 35.4 mg
- Sodium: 816.4 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 5.2 g
- Protein: 6.7 g
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