200-calorie Egg Turkey Spinach Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 large eggs6 egg whites12 oz Turkey Polska Kielbasa10 oz Frozen Spinach, thawed and drained8oz brick, 75% Reduced Fat Sharp Cheddar Cheese
* Coat an 13x9 pan with low-fat cooking spray
* Slice uncooked turkey kielbasa into small pieces and place as first layer in pan
* Drain spinach and distribute spinach leaves across kielbasa
* Slice cheddar cheese into smaller pieces and evenly distribute across kielbasa
* In a separate bowl, mix eggs with egg whites. Pour over the ingredients.
* Bake at 375 for 30-35 minutes, until golden brown.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BLUEEYEDBOOTY.
* Slice uncooked turkey kielbasa into small pieces and place as first layer in pan
* Drain spinach and distribute spinach leaves across kielbasa
* Slice cheddar cheese into smaller pieces and evenly distribute across kielbasa
* In a separate bowl, mix eggs with egg whites. Pour over the ingredients.
* Bake at 375 for 30-35 minutes, until golden brown.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BLUEEYEDBOOTY.
Nutritional Info Amount Per Serving
- Calories: 203.8
- Total Fat: 10.1 g
- Cholesterol: 195.6 mg
- Sodium: 689.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.8 g
- Protein: 24.3 g
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