Kung Pao Chicken (HCG Phase 2)

Name: Kung Pao Chicken (HCG Phase 2) Recipe
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Yield: 1
Ingredients: 100 g chicken broiled or grilled cut into chunks; handful chopped onion; 1 tsp sambal olek; marinade:; 1 part bragg's aminos; 1 part rice vinegar (check ingredients!!!); Seasoning:; 3 cloves garlic; 1 tsp fresh ginger root; sauce:; 1/2 c water; 1-2 t liquid aminos; 1 t rice vinegar; salt to taste

(4)

Minutes to Prepare: 60
Minutes to Cook: 15

Number of Servings: 1

Ingredients

100 g chicken, broiled or grilled, cut into chunkshandful chopped onion1 tsp sambal olekmarinade:1 part bragg's aminos1 part rice vinegar (check ingredients!!!)Seasoning:3 cloves garlic1 tsp fresh ginger rootsauce:1/2 c water1-2 t liquid aminos1 t rice vinegarsalt, to taste

Directions

In small dish, combine marinade & chicken.
Refrigerate 30 mins - 1 hour.
Preheat non-stick pan over MED-HI heat.
Cook chicken and sambal oelek 1-3 mins.
Remove chicken from pan and set aside.
Add onion to pan and cook until tender.
Stir seasoning mixture in with onions. Cook 1-3 mins.
Add sauce mixture to pan. Cook 1-3 mins.
Add chicken back to pan. Stir. Cook 1-3 mins.
Top with a few dashes of red pepper flakes (optional).
Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 203.2
Total Fat: 1.6 g
Cholesterol: 58.0 mg
Sodium: 3,027.1 mg
Total Carbs: 22.8 g
Dietary Fiber: 3.1 g
Protein: 31.1 g

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Member Reviews

SOUTHFLDEB
I did not know what sambal oelek was so I googles it. Only three ingredients. Red chiles salt and brown sugar... Just an FYI - 1/30/11
FREESPIRITME
I made it without the sambal and onion but added 1 tsp of onion powder, extra garlic and ginger, and a dash of tabasco. I also didn't have any cooked chicken so I used raw and marinated it. My husband almost licked the plate! - 12/15/11
FEFSKITCHEN
This is pretty good. Would have been helpful and good for nutritional information if there were specific measurements for marinade ingrediants. I ended up marinating my chicken raw instead of using pre-cooked. Came out fine. - 10/26/10
EARTHYONE
Sambal oelek has sugar in it, so it should not be used. - 7/3/13
DRROBER
We love this recipe, though it is VERY hot! Even when we reduced the chili sauce. Tastes great though. - 11/17/10
RITACCOLEMAN
I used 1 T. aminos and 1T. rice vinegar for marinade. I also used raw chicken. Just stir fried it with celery and used onion powder. It was EXCELLENT! My husband is Asian and he even loved it. Of course, way more than the allowed amount on the diet. For P3, add zucchini and red pepper! Yum! - 5/2/16
JIBBIE49
Thanks for this recipe. I love the hCG Diet. - 8/25/12