Tamara's Rye Barley Oat Hot Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups rice milk1 1/2 cups water1/2 cup old fashioned oats1/2 cup rye flakes3/4 cup barley flakes
put all items into a double boiler and cook for 20-30 minutes.
Serving size is about 8 1/2 cup for each serving.
Number of Servings: 8
Recipe submitted by SparkPeople user TAMARASART.
Serving size is about 8 1/2 cup for each serving.
Number of Servings: 8
Recipe submitted by SparkPeople user TAMARASART.
Nutritional Info Amount Per Serving
- Calories: 88.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 25.3 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.6 g
- Protein: 2.2 g
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