HCG Chili

Name: HCG Chili Recipe
Yield: 1
Ingredients: 100g lean ground beef; 1 cup chopped tomatoes; 1/2 cup water; 2 tbsp minced onion; 2 cloves minced garlic; Pinch of garlic powder; Pinch of onion powder; 1/4 tsp chili powder; Pinch of oregano; Cayenne pepper to taste; Salt and pepper to taste

(4)

Number of Servings: 1

Ingredients

100g lean ground beef1 cup chopped tomatoes1/2 cup water2 tbsp minced onion2 cloves minced garlicPinch of garlic powderPinch of onion powder1/4 tsp chili powderPinch of oreganoCayenne pepper to tasteSalt and pepper to taste

Directions

1. Brown ground beef in a small frying pan, add onions and garlic.
2. Stir in tomatoes and water. Add spices and simmer slowing until liquid is reduced.
3. Serve with chopped green onions or tomato garnish and salt and pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user IRISHCLOVER59.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 312.8
Total Fat: 21.4 g
Cholesterol: 75.0 mg
Sodium: 95.2 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.3 g
Protein: 19.7 g

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Member Reviews

BLUEMOONEY
Very tasty. I'd enjoy this even if I wasn't dieting. Used canned crushed tomatoes and fresh oregano and garlic. - 6/15/12
RAYNETREE
nice for cool weather
- 4/4/12
FR9876
let it simmer for 2-3 hours and it's even better! - 2/18/11
DITTLE
This chili is awesome!! The only addition I made was to put 1.5 cups of water to make it juicy!! - 11/10/10