HCG Balsamic Mustard Crusted Steak

Name: HCG Balsamic Mustard Crusted Steak Recipe
Yield: 1
Ingredients: 100g Beef filet or London broil; 1 tsp mustard powder; 2 tsp balsamic vinegar; 1/4 tsp salt; 1/2 tsp ground black pepper; 2 garlic cloves (minced)

(3)

Number of Servings: 1

Ingredients

100g Beef filet or London broil1 tsp mustard powder2 tsp balsamic vinegar1/4 tsp salt1/2 tsp ground black pepper2 garlic cloves (minced)

Directions

Mix all seasoning in a mixing bowl. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness. 3 to 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.

Number of Servings: 1

Recipe submitted by SparkPeople user IRISHCLOVER59.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.1
Total Fat: 8.1 g
Cholesterol: 89.0 mg
Sodium: 1,817.5 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.0 g
Protein: 31.1 g

More Recipes Like This

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

Member Reviews

SWEETPNSHAY
My husband and made this tonight and it was so yummy. We didn't have mustard powder so we substituted with yellow mustard and it was so good. Our kids came in and asked if they could have some! - 2/14/11
LONIVS
JUST made this and absolutely LOVED! Wonderful taste! It does not taste like mustard if anyone does not like that. - 4/21/11
JHADZIA
Yum! I use the balsamic-mustard on chicken too! - 3/28/13