HCG Balsamic Mustard Crusted Steak

Name: HCG Balsamic Mustard Crusted Steak Recipe
Yield: 1
Ingredients: 100g Beef filet or London broil; 1 tsp mustard powder; 2 tsp balsamic vinegar; 1/4 tsp salt; 1/2 tsp ground black pepper; 2 garlic cloves (minced)

(3)

Number of Servings: 1

Ingredients

100g Beef filet or London broil1 tsp mustard powder2 tsp balsamic vinegar1/4 tsp salt1/2 tsp ground black pepper2 garlic cloves (minced)

Directions

Mix all seasoning in a mixing bowl. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness. 3 to 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.

Number of Servings: 1

Recipe submitted by SparkPeople user IRISHCLOVER59.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.1
Total Fat: 8.1 g
Cholesterol: 89.0 mg
Sodium: 1,817.5 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.0 g
Protein: 31.1 g

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Member Reviews

SWEETPNSHAY
My husband and made this tonight and it was so yummy. We didn't have mustard powder so we substituted with yellow mustard and it was so good. Our kids came in and asked if they could have some! - 2/14/11
LONIVS
JUST made this and absolutely LOVED! Wonderful taste! It does not taste like mustard if anyone does not like that. - 4/21/11
JHADZIA
Yum! I use the balsamic-mustard on chicken too! - 3/28/13