Banana Bread - w/ Pecans & Applesauce

Name: Banana Bread - w/ Pecans & Applesauce Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 4 ripe bananas; 1/2 cup unsweetened applesauce; 1 tsp baking soda; 1 tsp baking powder; 2 cups unbleached flour; 1/2 cup sugar; 1 tablespoon cinnamon; 1 tsp nutmeg; 1 tsp salt; 1 tsp vanilla; 1/2 cup pecan halves; 2 eggs

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

4 ripe bananas1/2 cup unsweetened applesauce1 tsp baking soda1 tsp baking powder2 cups unbleached flour 1/2 cup sugar 1 tablespoon cinnamon1 tsp nutmeg1 tsp salt1 tsp vanilla1/2 cup pecan halves2 eggs

Directions

Heat oven to 350 degrees. Blend eggs, vanilla, bananas, sugar and applesauce in blender or mixer until smooth. Mix dry ingredients in separate bowl. Fold wet and dry together gently. spray 8x8 brownie pan with cooking spray. Pour in mixture and top with pecan halves. Bake 25 minutes and cool 5 minutes before eating. Serve warm.

Number of Servings: 12

Recipe submitted by SparkPeople user BERNIE1972.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 238.6
Total Fat: 7.5 g
Cholesterol: 172.1 mg
Sodium: 199.0 mg
Total Carbs: 24.5 g
Dietary Fiber: 2.2 g
Protein: 7.9 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

Member Reviews