Black beans and veggies

Name: Black beans and veggies Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 6oz yellow peppers; 4oz red onion; 1.5 cups No salt added black beans; 4oz frozen corn; 3.7/8 oz organic shelled edamame; 2 tbs chopped cilantro

(1)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

6oz yellow peppers4oz red onion1.5 cups No salt added black beans4oz frozen corn3.7/8 oz organic shelled edamame2 tbs chopped cilantro

Directions

Mix all together and let stand for 1 hour and enjoy. Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RONNIEM2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 83.9
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 18.6 mg
Total Carbs: 14.1 g
Dietary Fiber: 4.0 g
Protein: 5.1 g

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Member Reviews

SBOYKIN
tion of this (with whatever beans I have on hand) and serve over brown pilaf with and choppe )spinach - 5/3/10

Reply from RONNIEM2 (5/3/10)
I am so glad you enjoyed it. I try to find anything low salt so I can eat it for lunch. Thank you!!!