Vegan Butternut Squash and Portabello Mushroom Risotto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
**Extra Virgin Olive Oil, 4 tbsp * Butternut Squash, 1 small * Portabello Mushrooms, 2 * *Onion Red, 1 cup * Garlic, 1 bulb * Vegetable Broth - Pacific Low Sodium, 8 cup * *Arborio Rice (Risotto Rice), Dry, Uncooked, 2 cup * *Earth Balance Natural Buttery Spread, 1 tbsp * Celery, raw, 2 stalk, large (11"-12" long) * Shallots, 4 tbsp chopped * *Colgin Liquid Smoke, 1 tsp * *Salt - Iodized Sea Salt, 1 tsp
Preheat oven to 400
Cut Squash in half
Brush 3 Tbsp of olive oil on backing sheet, squash (place squash cut side down), mushrooms, onions and garlic - do not peel onion or garlic.
Bake for 40 min
While vegetable are roasting heat the broth. You can also add a bullion if you want to give it more flavor.
In a heavy pot add 1 Tbsp of olive oil and 1 Tbsp of Earth Balance
Saute celery and shallots until soft.
Add 1/3 cup broth
Lower heat and take out roasted vegetable
Peel, seed and chop squash, mushrooms, garlic and onions and put aside
Add the rice to celery and shallots
Add 1/3 cup broth and stir until it is absorbed
Repeat until half the broth is used
Add vegetables and Liquid Smoke
Keep adding broth 1/3 cup at at time and stirring until it is absorbed
Add salt and pepper to taste
Add more Liquid Smoke if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user EVELYNF.
Cut Squash in half
Brush 3 Tbsp of olive oil on backing sheet, squash (place squash cut side down), mushrooms, onions and garlic - do not peel onion or garlic.
Bake for 40 min
While vegetable are roasting heat the broth. You can also add a bullion if you want to give it more flavor.
In a heavy pot add 1 Tbsp of olive oil and 1 Tbsp of Earth Balance
Saute celery and shallots until soft.
Add 1/3 cup broth
Lower heat and take out roasted vegetable
Peel, seed and chop squash, mushrooms, garlic and onions and put aside
Add the rice to celery and shallots
Add 1/3 cup broth and stir until it is absorbed
Repeat until half the broth is used
Add vegetables and Liquid Smoke
Keep adding broth 1/3 cup at at time and stirring until it is absorbed
Add salt and pepper to taste
Add more Liquid Smoke if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user EVELYNF.
Nutritional Info Amount Per Serving
- Calories: 444.0
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 634.7 mg
- Total Carbs: 77.2 g
- Dietary Fiber: 7.5 g
- Protein: 9.0 g
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