Cauliflower Mash

Name: Cauliflower Mash Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1 head of cauliflower; 1/4 c. ghee

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 head of cauliflower1/4 c. ghee

Directions

Steam a head of cauliflower.
Mash and add ghee.

Number of Servings: 12.5

Recipe submitted by SparkPeople user IPOHPOH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 73.7
Total Fat: 4.8 g
Cholesterol: 12.4 mg
Sodium: 40.3 mg
Total Carbs: 7.0 g
Dietary Fiber: 3.4 g
Protein: 2.7 g

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