Chef Salad

Name: Chef Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 oz Turkey Breast; 3 oz Lean Ham reduced sodium; 1-1/2 oz Mozzarella CHeese part skim shredded; 1/2 Roma Tomato; 2 c Romaine Lettuce; 1/4 c Hearts of Palm; 1 oz Avocado diced; Dressing not included

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3 oz Turkey Breast3 oz Lean Ham, reduced sodium1-1/2 oz Mozzarella CHeese, part skim, shredded1/2 Roma Tomato2 c Romaine Lettuce1/4 c Hearts of Palm1 oz Avocado, dicedDressing not included

Directions

Toss ingredients in a bowl. Add favorite dressing.

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRS243.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 323.7
Total Fat: 11.9 g
Cholesterol: 92.2 mg
Sodium: 1,490.5 mg
Total Carbs: 16.2 g
Dietary Fiber: 5.7 g
Protein: 39.9 g

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