Colcannon (Irish potatoes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
water for boiling5 lbs (about 10 potatoes) potatoes2 heads green cabbage, chopped2 leeks, sliced2 cup soy milk1/2 tsp nutmeg (optional)salt and pepper to taste
Place potatoes in a large pot and add enough water to cover the potatoes. Bring to a boil and cook for at least 20 minutes, or until potatoes are tender.
In a separate pot, boil the cabbage in water for 15 minutes. Drain and set aside.
In another pot or skillet, cook leeks in soy milk until tender, about 15 minutes.
When potatoes are done cooking, mash them together with leeks, soy milk, nutmeg, salt and pepper. Add cabbage and stir to combine. Add more salt and pepper to taste and enjoy!
Number of Servings: 20
Recipe submitted by SparkPeople user MOONLIT.
In a separate pot, boil the cabbage in water for 15 minutes. Drain and set aside.
In another pot or skillet, cook leeks in soy milk until tender, about 15 minutes.
When potatoes are done cooking, mash them together with leeks, soy milk, nutmeg, salt and pepper. Add cabbage and stir to combine. Add more salt and pepper to taste and enjoy!
Number of Servings: 20
Recipe submitted by SparkPeople user MOONLIT.
Nutritional Info Amount Per Serving
- Calories: 178.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 42.7 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 6.6 g
- Protein: 6.3 g
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