Sandi's Spinach and Cream Cheese Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp butter2 eggsdash Worstershire saucedash pepper1 tbsp water2 cups spinach (chopped if large leaves)1/4 onion, chopped small1 clove garlic, crushed1 oz cream cheese
Makes one serving. Increase appropriately for more servings!
Mix the eggs, water, Worstershire, and pepper, set aside.
Heat your pan with 1/2 tbsp of the butter, and sautée the onions for about 5 minutes. They should be starting to turn clear. Add the garlic, stir a minute more, then add the spinach. The spinach should release water after a minute or two. Cook until most of the water has evaporated. Remove from pan and set aside.
Melt the remaining 1/2 tbsp of butter, and add the egg mixture. Push up the edges as they form to let the still-liquid egg get to the outside. When the top is almost set, put the spinach mix on. Break up the cream cheese with two knives, and put little dabs all over the filling.
Fold the omelette in half, let it cook another 30 seconds or so, then serve!
My kids and I all love this one. My 10yo doesn't even complain about the onions!
Number of Servings: 1
Recipe submitted by SparkPeople user AMETHYST42.
Mix the eggs, water, Worstershire, and pepper, set aside.
Heat your pan with 1/2 tbsp of the butter, and sautée the onions for about 5 minutes. They should be starting to turn clear. Add the garlic, stir a minute more, then add the spinach. The spinach should release water after a minute or two. Cook until most of the water has evaporated. Remove from pan and set aside.
Melt the remaining 1/2 tbsp of butter, and add the egg mixture. Push up the edges as they form to let the still-liquid egg get to the outside. When the top is almost set, put the spinach mix on. Break up the cream cheese with two knives, and put little dabs all over the filling.
Fold the omelette in half, let it cook another 30 seconds or so, then serve!
My kids and I all love this one. My 10yo doesn't even complain about the onions!
Number of Servings: 1
Recipe submitted by SparkPeople user AMETHYST42.
Nutritional Info Amount Per Serving
- Calories: 363.4
- Total Fat: 27.1 g
- Cholesterol: 472.3 mg
- Sodium: 347.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.4 g
- Protein: 17.7 g
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