Microwave Raspberry Cheese Danish Muffin - Low Carb, Glutenfree

Name: Microwave Raspberry Cheese Danish Muffin - Low Carb, Glutenfree Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 2 T DaVinci SF Raspberry Syrup; 1 ounce organic cream cheese; 1/4 cup golden flaxmeal; dash salt; 1/2 tsp. baking powder; 1 egg's worth of eggwhites (I like TJ's cagefree) or 1 organic egg (medium is best size)

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 T DaVinci SF Raspberry Syrup1 ounce organic cream cheese1/4 cup golden flaxmealdash salt1/2 tsp. baking powder1 egg's worth of eggwhites (I like TJ's cagefree) or 1 organic egg (medium is best size)

Directions

Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax once I have measured it). In an oversized coffee cup, beat together egg, syrup & cream cheese. Mix in dry ingredients and put in microwave for 90 seconds. This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl. Top with some whipped cream & more raspberry syrup if desired. For a really decadent version put a tablespoon of melted butter into the batter before cooking. Please comment if you make this recipe! Enjoy.

Number of Servings: 1

Number of Servings: 1

Recipe submitted by SparkPeople user REBECCAFRIEDMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.0
Total Fat: 19.0 g
Cholesterol: 35.0 mg
Sodium: 342.0 mg
Total Carbs: 10.0 g
Dietary Fiber: 8.0 g
Protein: 14.0 g

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Member Reviews

NURSERC1
WOW this sound wonderful.. I just bought the Raspberry syrup and some frozen berries. On the menu for tomorrow !! Thanks - 9/2/10