Chicken, rice, broccoli cassarole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no bone and skin removed, choppedBroccoli, frozen, .5 package (10 oz) *Rice, FRAFT, Minute Rice, Brown, 1.5 cup cookedMilk, nonfat, .25 cup American Cheese, 3 slice (3/4 oz) Cream of Mushroom Soup, 1 can (10.75 oz)
Mix all ingredients together in a large microwaveable dish. Cover and microwave 3 to 5 min. stir and repeat until broccoli is cooked through and all ingredients are hot and bubbly.
This should serve 3 to 4 people as it fits into about a 2 quart dish. At 4 sevings each would be about 325 calories.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMSCHRIEF.
This should serve 3 to 4 people as it fits into about a 2 quart dish. At 4 sevings each would be about 325 calories.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMSCHRIEF.
Nutritional Info Amount Per Serving
- Calories: 324.4
- Total Fat: 11.4 g
- Cholesterol: 49.3 mg
- Sodium: 769.4 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 1.8 g
- Protein: 22.2 g
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