Whole Wheat Trail Mix Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups Whole Wheat Flour1 tsp Baking Soda1/2 tsp Baking Powder1 TBS Brown Sugar1 tsp Salt1 tsp Sugar2 TBS Flax Seed2 cups Skim Milk1 Egg1 TBS EVOO1/2 cup Mixed Berry Trail Mix (or your favorite trail mix)
Yields 12 medium sized pancakes.
Mix all ingredients in a large bowl. MIx dry ingredients first (excluding the trail mix), then add wet ingredients. Stir in trail mix.
Heat a nonstick pan until hot. Use a ladle to pour batter into pan to make medium sized pancakes.
When bubbles appear on the surface, flip over until brown.
Top with fresh fruit or reduced calorie maple syrup.
Number of Servings: 12
Recipe submitted by SparkPeople user ARS70645.
Mix all ingredients in a large bowl. MIx dry ingredients first (excluding the trail mix), then add wet ingredients. Stir in trail mix.
Heat a nonstick pan until hot. Use a ladle to pour batter into pan to make medium sized pancakes.
When bubbles appear on the surface, flip over until brown.
Top with fresh fruit or reduced calorie maple syrup.
Number of Servings: 12
Recipe submitted by SparkPeople user ARS70645.
Nutritional Info Amount Per Serving
- Calories: 127.5
- Total Fat: 2.8 g
- Cholesterol: 16.4 mg
- Sodium: 270.2 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.2 g
- Protein: 5.0 g
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