Keema (Ground Beef Casserole) My Version

Name: Keema (Ground Beef Casserole) My Version Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 9
Ingredients: 36 Oz of Lean Ground Beef; 2 small Onions; 1 can Great Value Petite Diced Tomato (No Salt added); 2 cups Frozen Peas; 3 cups of Diced Sweet Potato (Small to lessen cooking time 1 inch by 1 inch approx).; 1 teaspoon Each of the following Spices:- Cinnamon Turmeric Garam Masala Salt Black Pepper Corriander and Chilli Powder.; 2 ml (Half a teaspoon) each of Ground Cumin and Cardamom.; 2 Tablespoon Fennel Seeds; 1/2 Cup of Golden Raisins (Sun Maid); 1 Cup of water.

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 9

Ingredients

36 Oz of Lean Ground Beef2 small Onions1 can Great Value Petite Diced Tomato (No Salt added)2 cups Frozen Peas3 cups of Diced Sweet Potato (Small to lessen cooking time 1 inch by 1 inch approx).1 teaspoon Each of the following Spices:- Cinnamon, Turmeric, Garam Masala, Salt, Black Pepper, Corriander and Chilli Powder.2 ml (Half a teaspoon) each of Ground Cumin and Cardamom.2 Tablespoon Fennel Seeds1/2 Cup of Golden Raisins (Sun Maid)1 Cup of water.

Directions

Add a 1/4 cup of water to the saucepan and add the onions cook till translucent. Add the mince and cook till the meat is cooked through. Add the rest of the water and the sweet potatoes and cook for about 15 - 20 minutes. Add all the other vegetables and the seasonings. You may need to add a little more water if it is too dry and the vegetables are not yet cooked but not too much. Cook for another 25 minutes or so. You may serve the food as soon as the sweet potatoes are cooked. Serve over Brown Rice.

Number of Servings: 9

Recipe submitted by SparkPeople user HEALTHYKB2010.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving