Power Packed PBJ Smoothie

Name: Power Packed PBJ Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4c frozen unsweetened blackberries; 1 tsp vanilla protein powder; 1 tsp natural peanut butter; 10 natural almonds; 1/2 C milk; 1 tsp olive oil

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3/4c frozen unsweetened blackberries1 tsp vanilla protein powder1 tsp natural peanut butter10 natural almonds1/2 C milk1 tsp olive oil

Directions

place all ingredients in blender. blend & enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user AMY052800.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.1
Total Fat: 14.7 g
Cholesterol: 6.1 mg
Sodium: 70.3 mg
Total Carbs: 27.9 g
Dietary Fiber: 7.4 g
Protein: 14.2 g

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