Simply Lovely Quinoa

Name: Simply Lovely Quinoa Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 5
Ingredients: 1 small onion; 2-3 cloves garlic; 2-3 stalks celery; 6-8 mushrooms; 1 cup quinoa; 28 oz diced tomatoes; 1 cup vegetable stock; 1 tsp thyme; 1/2 tsp salt; 1/2 tsp pepper

(2)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 5

Ingredients

1 small onion2-3 cloves garlic2-3 stalks celery6-8 mushrooms1 cup quinoa28 oz diced tomatoes1 cup vegetable stock1 tsp thyme1/2 tsp salt1/2 tsp pepper

Directions

Saute all the chopped vegetables. Add quinoa and saute for a minute, stir in diced tomatoes (do not drain) stock, thyme, salt and pepper. Mix together, reduce to low and cover and simmer for 25-30 minutes until liquid is reduced. Makes 4-6 servings,

Number of Servings: 5

Recipe submitted by SparkPeople user LOPALEE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 190.1
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 683.3 mg
Total Carbs: 35.7 g
Dietary Fiber: 3.3 g
Protein: 5.4 g

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Member Reviews

CD8939723
I made this a few days ago. Not only was it easy, it was delicious. (I added cayenne to spice it up). I froze some as well to determine if it thaws well. It does. - 1/23/12
CLEANSLATE
this is always a staple for me. I always mix it up with different spices and different veggies, and it makes huge servings!! - 12/6/11