Mexican Chicken Meatloaf

Name: Mexican Chicken Meatloaf Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 lb ground chicken; 1/2 cup egg substitute; 1/2 cup bread crumbs; 1/2 cup quaker oats; 3-4 tablespoons salsa; 2 tablespoons light sour cream; 1/2 package lower sodium taco seasoning; 1/4 cup reduced fat shredded mexican cheese blend; 1/2 cup chopped onion

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb ground chicken1/2 cup egg substitute1/2 cup bread crumbs1/2 cup quaker oats3-4 tablespoons salsa2 tablespoons light sour cream1/2 package lower sodium taco seasoning1/4 cup reduced fat shredded mexican cheese blend1/2 cup chopped onion

Directions

Preheat oven to 350.

Put all ingredients (besides the cheese) in a big bowl and mix with hands until well blended. Spoon into a well greased muffin pan and evenly fill all 12 openings.

Bake for 25 minutes and then top with cheese and cook for an additional 5-10 minutes.

A serving is 2 'muffins'.

Number of Servings: 6

Recipe submitted by SparkPeople user SABRINAP11.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 202.6
Total Fat: 9.4 g
Cholesterol: 5.2 mg
Sodium: 301.3 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.5 g
Protein: 16.8 g

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