Jeff's Spicy Chicken Stirfry

Name: Jeff''s Spicy Chicken Stirfry Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: *Tyson boneless skinless chicken breast 12 oz diced; Carrots raw 1 cup strips or slices; Celery raw 1 cup diced; Broccoli fresh 1 cup chopped; Water chestnuts 0.5 cup slices; 1 Medium Pepper diced; *Fresh Sweet Onion (1 Medium Raw) diced; *Extra Virgin Olive Oil 2 tbsp; *Home Gourmet Szechuan Kung Pao Seasoning Packet 1 serving (remove); *Soy Sauce 2 tbsp (remove

Minutes to Cook: 30

Number of Servings: 4

Ingredients

*Tyson boneless, skinless chicken breast, 12 oz , dicedCarrots, raw, 1 cup, strips or slices Celery, raw, 1 cup, diced Broccoli, fresh, 1 cup, chopped Water chestnuts, 0.5 cup slices 1 Medium Pepper, diced*Fresh Sweet Onion (1 Medium Raw),diced*Extra Virgin Olive Oil, 2 tbsp *Home Gourmet Szechuan Kung Pao Seasoning Packet, 1 serving (remove)*Soy Sauce, 2 tbsp (remove

Directions

Heat oil in wok. Saute Chicken in olive oil until done. Remove chicken from wok, add in vegetables and sir fry until tender. Add chicken back in. Prepare seasoning according to directions, add to pat to thicken. Add soy sauce to taste.
Serve over rice if desired

Number of Servings: 4

Recipe submitted by SparkPeople user JSLBOYCE11.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.2
Total Fat: 8.3 g
Cholesterol: 41.3 mg
Sodium: 783.9 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.8 g
Protein: 19.6 g

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