Guilt-Free Blueberry Muffins

Name: Guilt-Free Blueberry Muffins Recipe
Prep time: 7 min
Cook time: 17 min
Total time: 24 min
Yield: 12
Ingredients: 1cup unsweetened blueberries fresh or frozen; 1 3/4cups whole grain wheat flour; 2 1/2tsp baking powder; 1/3cup sugar; 2 eggwhites slightly beaten; 1/4cup unsweetened applesauce; 1/2cup skim milk; 1tsp brown sugar

(6)

Minutes to Prepare: 7
Minutes to Cook: 17

Number of Servings: 12

Ingredients

1cup unsweetened blueberries, fresh or frozen1 3/4cups whole grain wheat flour2 1/2tsp baking powder1/3cup sugar2 eggwhites, slightly beaten1/4cup unsweetened applesauce1/2cup skim milk1tsp brown sugar

Directions

Preheat oven to 400F. Lightly spray a muffin tin.
Wash and drain blueberries and set aside.
In a large bowl, sift flour, baking powder and 1/3 sugar together.
In a small bowl, combine eggwhites, applesauce and milk.
Pour all at once into dry ingredients. Stir just enough to blend. Gently stir in blueberries. Pour batter into prepared muffin tin, filling each cup 2/3 full. Sprinkle lightly with 1tsp brown sugar and bake 17 minutes, or until light brown. Allow muffins to cool 2 min. before removing from pan.

Makes 12 muffins. (1 serving=1 muffin)

Number of Servings: 12

Recipe submitted by SparkPeople user BECBEC102506.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 101.2
Total Fat: 0.4 g
Cholesterol: 0.2 mg
Sodium: 108.4 mg
Total Carbs: 22.6 g
Dietary Fiber: 2.6 g
Protein: 3.3 g

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Member Reviews

MANNIJEN
Jusst thought they were ok. Still getting used to cooking with wheat flour. Didn't have much of a taste to me. - 3/28/10
MERABKLEIN
I thought these were great! I used splenda instead of sugar and they still tasted awesome! - 10/10/07
JFERGIE
Easy to make! Three year old GD loved them. We put some of them in heart shaped tins. My only problem with them was that the dough was so dry, there was no pouring them into the tins. We added about another 1/2 c. of milk and we also put more brown sugar on top of each muffin. - 8/13/07
HELNC21
These were a big hit with the whole family! - 7/29/07
GOODTIMESPRGIRL
I made these with my 2 year old nephew and they were quick and easy. Plus, they were quite yummy! I added a little more brown sugar on the tops. I'm making them again this weekend! - 7/19/07
MAMACASZ
My daughter and I loved these. And I felt great letting her have a second helping, since it's such a healthier version. My hubby said he felt it had an aftertaste, but I didn't agree. Will make again and will try with wild huckleberries. - 7/15/07