sweet potato pancakes

Name: sweet potato pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Sweet potato cooked baked in skin without salt .33 cup (remove); *Old Fashioned Quaker Oatmeal- Plain .5 serving (remove); egg white fresh 4 large (remove); Cottage Cheese Nonfat .25 cup (not packed) (remove); Vanilla Extract 1 tsp (remove); Cinnamon ground .5 tsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Sweet potato, cooked, baked in skin, without salt, .33 cup (remove)*Old Fashioned Quaker Oatmeal- Plain, .5 serving (remove)egg white, fresh, 4 large (remove)Cottage Cheese, Nonfat, .25 cup (not packed) (remove)Vanilla Extract, 1 tsp (remove)Cinnamon, ground, .5 tsp (remove)

Directions

Blend in blender and let sit 4-5 min and cook on griddle

Number of Servings: 1

Recipe submitted by SparkPeople user SHEBECAT01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 248.3
Total Fat: 1.8 g
Cholesterol: 2.5 mg
Sodium: 249.1 mg
Total Carbs: 29.3 g
Dietary Fiber: 4.8 g
Protein: 26.1 g

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