One-Dish, Southwest Beans and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Water, 2 cupsOnion, 1 mediumBacon, 8 ozBeans, black, 15.25 oz (1 can)Chickpeas (garbanzo beans), 15 oz (1 can)White Rice, short grain, 2 cupTomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 14 oz (1 can)Rotelle diced tomatoes with habanero, 10 oz (1 can)Oregano, 1 tbspPaprika, ground, 2 tspGarlic powder, 1 tspSalt, 1 tsp
PREPARATION - - - - - - - -
Slice the bacon cross-wise into match-sticks (about 1/4 inch width).
Peel and chop onion into medium mince.
COOKING - - - - - - - -
Over medium-high heat, saute bacon and onion until bacon is brown and onions are translucent.
Add all other ingredients to pan (include liquids from beans and tomatoes).
Add rice and stir thoroughly.
Once ingredients return to boil, reduce heat to low, stir and cover.
Stir about every five minutes for a total, additional cooking time of 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user RICHARDHARRISON.
Slice the bacon cross-wise into match-sticks (about 1/4 inch width).
Peel and chop onion into medium mince.
COOKING - - - - - - - -
Over medium-high heat, saute bacon and onion until bacon is brown and onions are translucent.
Add all other ingredients to pan (include liquids from beans and tomatoes).
Add rice and stir thoroughly.
Once ingredients return to boil, reduce heat to low, stir and cover.
Stir about every five minutes for a total, additional cooking time of 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user RICHARDHARRISON.
Nutritional Info Amount Per Serving
- Calories: 500.4
- Total Fat: 6.9 g
- Cholesterol: 9.0 mg
- Sodium: 465.5 mg
- Total Carbs: 90.8 g
- Dietary Fiber: 10.3 g
- Protein: 18.2 g
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