Low Carb Gluten Free Hot Flax Cereal

Name: Low Carb Gluten Free Hot Flax Cereal Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: *Bob's Red Mill Whole Ground Flaxseed Meal 6 Tbsp. or about 6 oz.; Heavy Whipping Cream 1 tbsp; Cinnamon ground 1 tsp; *Syrup Sugarfree Walden Farms (1/4 cup); *Truvia 1 packet; Water tap 1/2 cup; salt & pepper to taste

(2)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

*Bob's Red Mill Whole Ground Flaxseed Meal, 6 Tbsp. or about 6 oz.Heavy Whipping Cream, 1 tbspCinnamon, ground, 1 tsp*Syrup, Sugarfree, Walden Farms (1/4 cup)*Truvia, 1 packetWater, tap, 1/2 cupsalt & pepper to taste

Directions

Put all ingredients into microwaveable bowl, cover, and cook for 2 minutes. (Use less water if you like your hot cereal very thick - this will make a fairly thin cereal) I usually add a tiny dash of salt and pepper as well, for taste.

You can make infinite variations on this - try 1-2 tablespoons SF Walden Farms Marshmallow fluff instead of the truvia, and 1 tablespoon SF peanut butter instead of the whipped cream for a Fluffernutter cereal! Yum.

Number of Servings: 1

Recipe submitted by SparkPeople user REBECCAFRIEDMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 237.8
Total Fat: 19.1 g
Cholesterol: 20.6 mg
Sodium: 103.7 mg
Total Carbs: 17.3 g
Dietary Fiber: 13.2 g
Protein: 9.4 g

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Member Reviews

CURVACEOUSCUTIE
Hi! This looks really good! I do some diabetes education and management on the side, so I recommend using Stevia, rather than Truvia in this recipe. Truvia is actually a lesser quality with extra chemicals we really don't need & should avoid. Stevia is better even tho an acquired taste. - 3/16/15
SIMPLY_TINA
I made a variation using organic crunchy almond butter instead of the syrup, used a little less water so that it would not get gelatinous (don't like the mouth-feel lol), and topped it with chocolate soy milk. Was wonderful and very healthy. Thank you for sharing. - 9/1/12
ERIN1957
I replace butter for cream and right before serving, walnut or pecans. I have also added berries then as well. It is hardy and filling. Perfect cold weather breakfast. - 3/11/11