Spanish Chicken Stew
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1lb of Boneless Skinless Chicken Breast1 1/2 to 2 cups of Water4 Tablespoons of Salsa1 Cup of Carrots1 Cup of Celery1 Cup of Sweet Yellow Corn1 Cup of Red Potatos1 Cup of Onions1 Cup of Zucchini1 Cup of Summer SquashNo-Salt Seasonings to taste*Garlic Powder, Paprika, Mrs.Dash Garlic and Roasted Pepper or Table Blend and or any other favorite seasonings to flavor
Add to a slow cooker, Chicken, Zucchini, Summer Squash, Celery, Corn, Onion, and Potato. Add no-salt seasonings like garlic powder, Mrs. Dash Table Mix, and paprika. Add 2 - 4 tablespoons of salsa for extra flavor... Last add the water so it can mix the seasoning into the veggies and meat. Cook on low for 6 - 8 hours... At about 4 hours check the water level to see if there is enough... Add 1/2 cup of water if you think it might be a little low on juices...The meat will come out tender enough to cut with a spoon.
This meal makes 6 one cup servings. Wonderful for an on the run family... set it up the night before.. and put it in containers in the morning for lunches on the go!!!
Number of Servings: 6
Recipe submitted by SparkPeople user SISTERMOONCAT.
This meal makes 6 one cup servings. Wonderful for an on the run family... set it up the night before.. and put it in containers in the morning for lunches on the go!!!
Number of Servings: 6
Recipe submitted by SparkPeople user SISTERMOONCAT.
Nutritional Info Amount Per Serving
- Calories: 148.5
- Total Fat: 1.0 g
- Cholesterol: 23.3 mg
- Sodium: 172.5 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.2 g
- Protein: 12.5 g
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