Insanely Easy Vegetarian Chili

Name: Insanely Easy Vegetarian Chili Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: Pam Cooking Spray; 1 cup Onions chopped; 3 clove Garlic minced; 1 cup Green (or Red) Peppers chopped; 1 cup Carrot chopped; 3/4 cup Celery diced; 1 cup Mushrooms sliced; 28 oz can Tomato Sauce; 1 Can Corn (undrained); 1 Can Red Kidney Beans; 1 Tbl Chili powder; 1 1/2 tsp Oregano; 1 1/2 tsp Basil

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Pam Cooking Spray1 cup, Onions, chopped3 clove Garlic, minced1 cup, Green (or Red) Peppers, chopped 1 cup, Carrot, chopped 3/4 cup, Celery, diced 1 cup, Mushrooms, sliced 28 oz can Tomato Sauce 1 Can Corn (undrained)1 Can Red Kidney Beans1 Tbl Chili powder1 1/2 tsp Oregano1 1/2 tsp Basil

Directions

Spray large sauce pan with cooking spray. Saute onions, carrots, garlic until tender. Stir in green & red peppers, celery and chili powder. Cook until vegetables are tender about 6 minutes.

Stir in Mushrooms and canned tomatoes, beans, and corn. Season with oregano, and basil.

Bring to a boil and reduce heat to medium. Cover and simmer for 20 minutes. Stirring occasionally.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 276.1
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 1,269.6 mg
Total Carbs: 61.8 g
Dietary Fiber: 14.5 g
Protein: 11.7 g

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