ham, spinach and cheese omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Ham, regular (11% fat), 1/4 cup * Egg, 2 large * Cheddar Cheese, 1 oz * Spinach, fresh, 1/4 cup chopped * Water, tap, 2 fl oz * *Pam Cooking Spray - 1/3 Sec Spray
1. BEAT eggs and water in small bowl until blended.
2. HEAT butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. TILT pan to coat bottom. POUR IN egg mixture. Mixture should set immediately at edges.
3. GENTLY PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. CONTINUE cooking, tilting pan and gently moving cooked portions as needed.
4. When top surface of eggs is thickened and no visible liquid egg remains, season with salt and pepper. PLACE cheese on one side of omelet; top with spinach and ham. FOLD omelet in half with turner. With a quick flip of the wrist, turn pan and INVERT or SLIDE omelet onto plate. SERVE immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user JEEP_GIRL.
2. HEAT butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. TILT pan to coat bottom. POUR IN egg mixture. Mixture should set immediately at edges.
3. GENTLY PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. CONTINUE cooking, tilting pan and gently moving cooked portions as needed.
4. When top surface of eggs is thickened and no visible liquid egg remains, season with salt and pepper. PLACE cheese on one side of omelet; top with spinach and ham. FOLD omelet in half with turner. With a quick flip of the wrist, turn pan and INVERT or SLIDE omelet onto plate. SERVE immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user JEEP_GIRL.
Nutritional Info Amount Per Serving
- Calories: 328.4
- Total Fat: 23.2 g
- Cholesterol: 474.0 mg
- Sodium: 753.6 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.3 g
- Protein: 25.7 g
Member Reviews