Blackberry White/Dark Choc. muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/4 c. softened, salted butter1 egg, large1/3 c. unsweetened applesauce1 tsp vanilla (Watkins, if you can find it)1/4 c. br. sugar, packed (canadian, again, if you can find it)1/4 c. honey1/4 c. protein powder (Vanilla is good)2 T. Milled flaxseed1 tsp. Nutmeg1/2 tsp. gr. cinnamon1/2 tsp. salt1/4 tsp. gr. cloves1 tsp. baking soda1 1/2 c. whole wheat flour1/3 c. water1/3 c. white choc chips (ghiradelli, my fav)1/3 c. dark choc chips2 C. fresh blackberries (could substitute any dense, seedy berry)
Bake at 325 deg for aprx. 45 min. Don't overbake.
Use paper cup liners; spray? for ease of removal.
Directions: Mix wet ingredients minus the water, then add spices, soda, salt, flaxseed, protein powder. Alternate water and flour, then add choc. chips. Mix berries in by hand at end. Spoon into 12 muffin tins (Lined, optional).
Number of Servings: 12
Recipe submitted by SparkPeople user MAMAMONA1.
Use paper cup liners; spray? for ease of removal.
Directions: Mix wet ingredients minus the water, then add spices, soda, salt, flaxseed, protein powder. Alternate water and flour, then add choc. chips. Mix berries in by hand at end. Spoon into 12 muffin tins (Lined, optional).
Number of Servings: 12
Recipe submitted by SparkPeople user MAMAMONA1.
Nutritional Info Amount Per Serving
- Calories: 217.4
- Total Fat: 8.7 g
- Cholesterol: 28.9 mg
- Sodium: 354.6 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 4.2 g
- Protein: 5.0 g
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