Aloo Gobi, Cauliflower with Potatoes
(11)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
Olive Oil, .25 cupOnions, raw, 1 cup, chopped Cilantro, 1 bunch, stalks and leaves separatedJalapeno Peppers, 1 pepperCauliflower, raw, 1 head, large (6-7" dia)Potato, raw, 1 large (3" to 4-1/4" dia.)Tomatoes, red, ripe, canned, with green chilies, 1 canGinger Root, 4 tsp gratedGarlic, 3 cloves choppedCumin seed, 1 tbspTurmeric, ground, 2 tspSalt, 2 tspGaram Masala, 2 tsp
Directions
Heat oil in saucepan, add onion, and 1 tab. cumin seeds. Stir together; cook until onions are creamy and golden.

Add chopped cilantro stalks, turmeric, salt and chopped jalapeno. Stir in tomatoes, ginger and garlic. Add potatoes, and cauliflower, plus 2 tabs. water.

Cover and cook until potatoes are done about 20 min., add 2 tsp. garam masala, and stir. Sprinkle with cilantro leaves, turn off heat, cover, and let stand 30 min.

Number of Servings: 6

Recipe submitted by SparkPeople user CORNWALLCATE.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 192.7
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 985.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.0 g

Member Reviews
  • GLEBE29
     Very tasty and easy. The tomato gave it a different taste than the aloo gobi we get from the local Indian restaurant. I used chili powder instead of jalapeno and used way less olive oil - 2/19/11
  • BEAKIEBEAN
     I cut the oil in half but made the rest of the recipe as is. It was wonderful-will definitely add it to the regular rotation. - 4/3/12
  • MOM2WILDBOYS
     This was really, really tasty! I added more potatoes and a 28 oz can of crushed tomatoes because I wanted it saucier. I was concerned about diluting the spices with the additional ingredients, but it turned out to be just right for my palate. Delicious! - 11/13/10
  • PRANA_DANCER
     I forgot the tomatoes so I used some fresh ones I had at home. I will definitely do this one again!! - 6/3/10
  • MOONDANCER57
     I made this w/o the cilantro and it was absolutely delish! I made sure I had the ingredients the night before, then chopped and prepped everything this morning. Doing that made cooking easy when I came home after a busy day. - 3/30/10
  • PICKIE98
     Subbed celery for cilantro, subbed cominos` for peppers. - 5/2/20
  • DAIZYSTARLITE
     yummy - 6/29/19
  • USMAWIFE
     loved tjhis - 2/21/19
  • SE2832
     I've been wanting to learn how to make this, it's one of my favorites when I go out to eat. This was spot on, but next time I will use less salt just a little too much for me, but otherwise fantastic! - 4/23/17
  • PSYCHICGAL
     Excellent! Has a nice spicy kick to it. This will be served frequently in my house. Thanks for sharing this recipe! - 2/16/17
  • SDORITY905
     This was pretty good even though I made some substitutes. I didn't have cilantro so I used parsley. I didn't have garam masala so I added a few tablespoons of tomato paste with Tandoori mix. I also added sweet potatoes. It needed salt & I kinda went overboard on the green chili, but it was yummy. - 5/19/13
  • SPARKY2013
     Wow! I have tried different Aloo Gobi recipes trying to replicate the kind at restaurants, but none have worked until now. This one was awesome! I didn't have a jalapeno, so added some dried chili flakes instead, but it worked fine. I will definitely be making this again :) - 1/16/11



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