Simple Stir Fry

Name: Simple Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Chop veggies before hand and have them in separate bowls.; Heat the Wok or frying pan on medium high add the olive oil.; When the pan is hot Add the garlic and ginger root. In about a minute add the red onions.; Allow the onions to cook stirring frequently for about 2 minutes.; Add the asparagus chopping into 1 inch sections. Fry about 3 min.; Add the yellow pepper fry about 1 more minute.; Garnish with cilantro if desired.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Chop veggies before hand and have them in separate bowls.Heat the Wok or frying pan on medium high, add the olive oil.When the pan is hot, Add the garlic and ginger root. In about a minute, add the red onions.Allow the onions to cook, stirring frequently for about 2 minutes. Add the asparagus, chopping into 1 inch sections. Fry about 3 min.Add the yellow pepper, fry about 1 more minute.Garnish with cilantro if desired.

Directions

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BIKERSHARI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 87.2
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 5.3 mg
Total Carbs: 12.4 g
Dietary Fiber: 3.2 g
Protein: 3.5 g

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