Spring Veggies w Salmon in Parchment
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Summer squash, zucchini, asparagus, salmon and shredded cheese w dill, sea salt and pepper
Slice and quarter all squash
cut in half asparagus
place veggies first on top of parchment
lightly salt
place 5 oz salmon on top of veggies
season salmon w dill, sea salt, and pepper
place shredded cheese on the top and wrap up and seal the parchment
Place in oven for 20 mins @ 375.
Eat in parchment and enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user DEMAREST79.
cut in half asparagus
place veggies first on top of parchment
lightly salt
place 5 oz salmon on top of veggies
season salmon w dill, sea salt, and pepper
place shredded cheese on the top and wrap up and seal the parchment
Place in oven for 20 mins @ 375.
Eat in parchment and enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user DEMAREST79.
Nutritional Info Amount Per Serving
- Calories: 281.0
- Total Fat: 7.6 g
- Cholesterol: 97.9 mg
- Sodium: 216.3 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 4.0 g
- Protein: 43.3 g
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