Strawberry protien shake

Name: Strawberry protien shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Strawberries; flaxseed; yogurt; whey protien

(1)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Strawberriesflaxseedyogurtwhey protien

Directions

put everything in the blender on blend

Number of Servings: 3

Recipe submitted by SparkPeople user DDSPRNCS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 174.7
Total Fat: 4.4 g
Cholesterol: 20.0 mg
Sodium: 86.4 mg
Total Carbs: 18.4 g
Dietary Fiber: 2.8 g
Protein: 14.9 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews

CD13641233
No quantities given - 2/9/13