Nutty-Oven fried fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 cup seasoned bread crumbs1/4 cup almonds, crushed1/2 cup low-fat buttermilk4 4-oz. fillets of Mahi Mahi1 lemon, cut in quarters
Preheat oven to 400 degrees F
In a blender or food processor, process together the bread crumbs and almonds till fine. Pour onto a dinner plate.
Pour the buttermilk into a bowl and dip in the fish fillets, one at a time. Then press the fish into the bread-crumb mixture.
Place the coated fish in a lightly greased baking pan. Book fish for about 10 minutes or until fish flakes when tested with a fork. Serve with a lemon wedge.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURITA.
In a blender or food processor, process together the bread crumbs and almonds till fine. Pour onto a dinner plate.
Pour the buttermilk into a bowl and dip in the fish fillets, one at a time. Then press the fish into the bread-crumb mixture.
Place the coated fish in a lightly greased baking pan. Book fish for about 10 minutes or until fish flakes when tested with a fork. Serve with a lemon wedge.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURITA.
Nutritional Info Amount Per Serving
- Calories: 201.5
- Total Fat: 4.7 g
- Cholesterol: 63.7 mg
- Sodium: 290.8 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.1 g
- Protein: 29.5 g
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