Crunchy Granola Nut Flax Snack(low sodium)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 c Quaker Oats2/3 c Unsalted peanuts2oz Sliced almonds1/4 cup Unsalted Sunflower Seeds2 tbsp Milled Flax Seed (or ground, dont use whole)4tbsp Clover Honey1/2 tsp Ground Nutmeg1 tsp Ground Cinnamon1/3 c Dried Cranberries(organic)2 tbsp Organic Chocolate Chips
Combine all dry ingredients (except chocolate chips and cranberries) into a gallon baggy.
Add cinnamon & nutmeg, seal and shake to combine
Add honey and shake again until well mixed
Spread evenly on foil lined baking sheet
Spray lightly with no-stick spray
Bake for 25-30 mins at 400 degrees, stirring at least once
Cool for 45 mins dump into fresh gallon bag and add chocolate chips & cranberries, shake to mix
Makes 10 servings (1/4 cup)
Great to use as cereal, with yogurt or as ice cream topping
Number of Servings: 10
Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.
Add cinnamon & nutmeg, seal and shake to combine
Add honey and shake again until well mixed
Spread evenly on foil lined baking sheet
Spray lightly with no-stick spray
Bake for 25-30 mins at 400 degrees, stirring at least once
Cool for 45 mins dump into fresh gallon bag and add chocolate chips & cranberries, shake to mix
Makes 10 servings (1/4 cup)
Great to use as cereal, with yogurt or as ice cream topping
Number of Servings: 10
Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.
Nutritional Info Amount Per Serving
- Calories: 192.4
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 24.0 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.4 g
- Protein: 5.5 g
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