Steak and veggie Soup

Name: Steak and veggie Soup Recipe
Yield: 5
Ingredients: 8 oz steak leftover; 1 small onion chopped; 1 cup mushrooms chopped; 1 cup chopped carrots; 2 cups broccoli florets forzen; 1 cup black eyed peas; 2 cups beef broth; water to cover; steak seasoning

Number of Servings: 5

Ingredients

8 oz steak, leftover1 small onion, chopped1 cup mushrooms, chopped1 cup chopped carrots2 cups broccoli florets, forzen1 cup black eyed peas2 cups beef brothwater to coversteak seasoning

Directions

Saute veggies in a little olive oil and add remaining ingrediants. Heat through.

Number of Servings: 5

Recipe submitted by SparkPeople user 10ISHOLLY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 126.3
Total Fat: 3.9 g
Cholesterol: 22.7 mg
Sodium: 447.8 mg
Total Carbs: 10.6 g
Dietary Fiber: 3.2 g
Protein: 12.4 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

Member Reviews