Reduced fat spinche and chard quiche

Name: Reduced fat spinche and chard quiche Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: eggs milk flour vegetables butter cheese

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

eggs, milk, flour, vegetables, butter, cheese

Directions

Makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user FAERYGUINEVERE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 247.0
Total Fat: 14.8 g
Cholesterol: 307.3 mg
Sodium: 300.3 mg
Total Carbs: 11.9 g
Dietary Fiber: 1.4 g
Protein: 17.9 g

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Member Reviews

BGALLERT
Missing something
- 4/16/11
NEONLOVE
where's the directions? - 6/27/07