Black Bean & Chicken Enchiladas (low sodium, low calorie)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3/4 lb boneless, skinless chicken breast1 can organic black beans (drained)1 can organic diced tomatoes- no salt added3 tbsp minced dried onion1/2 tsp crushed red pepper1 tsp garlic powder2 wedges Laughing Cow Light Swiss cheese2 tsp Wylers Instant Chicken Broth - No Sodium10 Tumaros Low in Carbs Multi-Grain Tortilla (94% fat free)1 c Kraft Natural shredded cheddar
Preheat oven to 375
Mix Wylers instant chicken broth with 2 cups hot water, pour over raw chicken - Bake for 20-30 mins until chicken is cooked.
Allow chicken to cool and tear into pieces
Combine cooked chicken with black beans, tomatoes, swiss cheese wedges, garlic, minced onions, and crushed red pepper - cook over medium heat until all ingredients are mixed
Spoon into tortillas and roll to close
Spread thin layer of cheese over tortillas and bake for 8-10 mins or until cheese is melted
Makes 10 servings (1 enchilada)
Number of Servings: 10
Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.
Mix Wylers instant chicken broth with 2 cups hot water, pour over raw chicken - Bake for 20-30 mins until chicken is cooked.
Allow chicken to cool and tear into pieces
Combine cooked chicken with black beans, tomatoes, swiss cheese wedges, garlic, minced onions, and crushed red pepper - cook over medium heat until all ingredients are mixed
Spoon into tortillas and roll to close
Spread thin layer of cheese over tortillas and bake for 8-10 mins or until cheese is melted
Makes 10 servings (1 enchilada)
Number of Servings: 10
Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.
Nutritional Info Amount Per Serving
- Calories: 150.9
- Total Fat: 6.3 g
- Cholesterol: 15.1 mg
- Sodium: 241.8 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 8.6 g
- Protein: 12.0 g
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