Asstastic Turkey burgers no bun

Name: Asstastic Turkey burgers no bun Recipe
Yield: 4
Ingredients: 1 lb ground turkey 93%lean; rosemary garlic season; salt; pepper

(2)

Number of Servings: 4

Ingredients

1 lb ground turkey 93%leanrosemary garlic seasonsalt pepper

Directions

Mix turkey meat, and seasoning together.
Separate into 4 burgers.
Cook burgers until they reach 170 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user TJOBES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.4
Total Fat: 8.1 g
Cholesterol: 80.0 mg
Sodium: 85.3 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.2 g
Protein: 22.1 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

Member Reviews

CORINNE12341
I make this quite often. I add creole seasoning and it's really really taste delicious. Its the creole seasoning that makes it. - 4/21/10
IMTHINKNTHIN
This was extremely good. Even my non-dieting hubby loved it! - 4/5/10
SHAYSAG
/wonderful on the grill!!! - 3/29/10