Coconut Banana Macadamia Pancakes
- Number of Servings: 3
Ingredients
Coconut Banana Macadamia Pancakes=================================1 cup all purpose flour1 tsp baking powder1/4 tsp salt1 tbsp sugar1 cup milk (non-fat is fine)1 large egg2 tbsp butter, melted1/4 tsp almond extract1/2 cup sweetened shredded coconut1/4 cup mashed banana (about 1/2 large banana)1/4 cup chopped macadamia nuts (optional)
In a large bowl, whisk together the flour, baking powder, salt and sugar.
In a medium bowl, beat together milk, egg, melted butter and almond extract. Stir in coconut and banana, then pour into flour mixture. Add the macadamia nuts and stir until almost smooth.
Heat a lightly greased griddle (or frying pan), over medium-high heat until a drop of water will dance around when dropped on the surface. Drop batter by heaping spoonfulls and cook about 2-3 minutes, until browned, before flipping to brown the other side. Continue until all pancakes are made and serve hot.
Serves 3-4.
Number of Servings: 3
Recipe submitted by SparkPeople user BASS3M.
In a medium bowl, beat together milk, egg, melted butter and almond extract. Stir in coconut and banana, then pour into flour mixture. Add the macadamia nuts and stir until almost smooth.
Heat a lightly greased griddle (or frying pan), over medium-high heat until a drop of water will dance around when dropped on the surface. Drop batter by heaping spoonfulls and cook about 2-3 minutes, until browned, before flipping to brown the other side. Continue until all pancakes are made and serve hot.
Serves 3-4.
Number of Servings: 3
Recipe submitted by SparkPeople user BASS3M.
Nutritional Info Amount Per Serving
- Calories: 478.9
- Total Fat: 23.8 g
- Cholesterol: 93.2 mg
- Sodium: 146.1 mg
- Total Carbs: 56.6 g
- Dietary Fiber: 6.5 g
- Protein: 10.3 g