Ginger Beef Stirfry

Name: Ginger Beef Stirfry Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: Beef round steak 8 oz; *Soup beef broth bouillon and consomme canned condensed commercial 0.5 cup (8 fl oz); *Reduced sodium soy sauce 3 tbsp; Cornstarch .052 cup; Granulated Sugar 1 tsp; Ginger Root 0.5 tsp; Asparagus fresh 2.0 cup; Mushrooms fresh 1.5 cup pieces or slices; Broccoli fresh 1 cup chopped; Scallions raw 0.5 cup chopped; *Canola Oil 1 tbsp; brown rice (1 cup cooked) 2.0 serving

Minutes to Cook: 30

Number of Servings: 4

Ingredients

Beef, round steak, 8 oz *Soup, beef broth bouillon and consomme, canned, condensed, commercial, 0.5 cup (8 fl oz) *Reduced sodium soy sauce, 3 tbsp Cornstarch, .052 cup Granulated Sugar, 1 tsp Ginger Root, 0.5 tsp Asparagus, fresh, 2.0 cup Mushrooms, fresh, 1.5 cup, pieces or slices Broccoli, fresh, 1 cup, chopped Scallions, raw, 0.5 cup, chopped *Canola Oil, 1 tbsp brown rice (1 cup cooked), 2.0 serving

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user LADYGWEN25.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 271.4
Total Fat: 7.0 g
Cholesterol: 32.3 mg
Sodium: 632.1 mg
Total Carbs: 32.2 g
Dietary Fiber: 4.5 g
Protein: 20.5 g

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