Black Bean & Corn Summer Salad

Name: Black Bean & Corn Summer Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 12
Ingredients: 16 oz bag frozen sweet yellow corn thawed; 2 - 15.5 oz cans balck beans rinsed and drained; 1 each medium red yellow orange sweet peppers diced; 1 bunch fresh cilantro rinsed and chopped; 1/2 med red onion chopped; 2 cloves fresh garlic crushed; 2 T olive oil; salt to taste

Minutes to Prepare: 30

Number of Servings: 12

Ingredients

16 oz bag frozen sweet yellow corn thawed2 - 15.5 oz cans balck beans, rinsed and drained1 each medium red, yellow, orange sweet peppers diced1 bunch fresh cilantro rinsed and chopped1/2 med red onion, chopped2 cloves fresh garlic, crushed2 T olive oilsalt to taste

Directions

Combine all prepared ingredients in a large bowl and stir together. Store in refrigerator for at least one hour before serving. This recipe lends itself to mixing and matching different types of corn, beans, onions, and peppers. If you add tomatoes be sure to add them just before serving or add whole grape tomatoes. I estimate this makes 12 - 1/2 Cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user HELENLA39.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 166.9
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 3.6 mg
Total Carbs: 29.3 g
Dietary Fiber: 7.9 g
Protein: 8.2 g

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