Casein & Gluten Free Cornmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 eggs1 cup skim milk, or milk substitute. (I used Darifree)1 1/2 cups cornmeal1/4 cup flax seed3/4 cup Bob's Red Mill Gluten Free flour1/4 cup raw sugar1 TBS Baking Powder3/4 tsp salttsp xanthan gum (optional)
Heat oven to 450. Line muffin tin with papers.
Mix ingredients into a bowl, and drop them in by 1/4 cup each.
Bakes at 450 for 15 minutes.
Makes 12.
Number of Servings: 12
Recipe submitted by SparkPeople user AUBREYJO.
Mix ingredients into a bowl, and drop them in by 1/4 cup each.
Bakes at 450 for 15 minutes.
Makes 12.
Number of Servings: 12
Recipe submitted by SparkPeople user AUBREYJO.
Nutritional Info Amount Per Serving
- Calories: 129.7
- Total Fat: 2.6 g
- Cholesterol: 35.8 mg
- Sodium: 173.2 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.7 g
- Protein: 3.7 g
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