Quick Curried veggies and tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 oz tofu1/4 c. Mr. Kooks vegetable curry1 cup of broccoli1/2 c zucchini2 garlic cloves1/2 c onion1 c diced new potatoes ( delmonte)1 spray of PAM olive oil\1 tsp paprika1 tsp turmeric1 tsp garlic powder
Makes 3 servings
Heat pan, sautee onions and garlic. Add potatoes, tofu and veggies. Sprinkle in spices. Heat over medium until veggies are cooked through
Add curry sauce and serve
Number of Servings: 3
Recipe submitted by SparkPeople user LULUBG.
Heat pan, sautee onions and garlic. Add potatoes, tofu and veggies. Sprinkle in spices. Heat over medium until veggies are cooked through
Add curry sauce and serve
Number of Servings: 3
Recipe submitted by SparkPeople user LULUBG.
Nutritional Info Amount Per Serving
- Calories: 131.5
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 385.9 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.8 g
- Protein: 7.9 g
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