Power Shake Fruit

Name: Power Shake Fruit Recipe
Yield: 1
Ingredients: Whey protein powder 35g; Milk 1% 1/2 Cup; Frozen Yogurt 1/2 Cup; Kiwi; Orange; Strawberries; Apple

Number of Servings: 1

Ingredients

Whey protein powder 35gMilk 1% 1/2 CupFrozen Yogurt 1/2 CupKiwiOrangeStrawberriesApple

Directions

Mix all ingredients together in blender. Blend for approximately one minute. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user BULLDAWG77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 519.3
Total Fat: 14.7 g
Cholesterol: 76.1 mg
Sodium: 275.6 mg
Total Carbs: 65.2 g
Dietary Fiber: 10.7 g
Protein: 12.9 g

More Recipes Like This

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

Member Reviews